Care guides · Bonding
Befriending Your Rabbit
Rabbits are prey animals, so trust is earned slowly. Go at your bunny’s pace and the bond comes.
The short version
Four habits that build trust
Most rabbits warm up over days or weeks. Some take months, and that is normal.
Habit 1
Sit low
Get down on the floor. Towering over a rabbit feels like a predator.
Habit 2
Go slow
Let your bunny come to you. Quiet voices and calm movements help.
Habit 3
Share a snack
Offer a small piece of a safe leafy green from your hand.
Habit 4
Pet the forehead
Most rabbits like gentle strokes on the forehead and cheeks.

Start on the floor
Rabbits feel safest at ground level. Sit or lie down in your bunny’s space, read a book, and let them explore you on their own terms.
- Stay still. Let your rabbit sniff, hop over you or ignore you. All of those are good signs.
- Keep your hands low and visible. Reaching down from above can look like a hawk. Offer a flat hand at nose level instead.
- Talk softly. Loud noises and sudden movements can send a rabbit running.
- Keep sessions short and regular. A few calm minutes a day beats one long visit.
Share a treat
Food is the quickest way to a rabbit’s heart. Offer a small piece of a leafy green from your hand, and let your bunny decide whether to take it. Check the safe foods checker before offering anything new, and see Rabbit Diet 101 for how treats fit into a healthy diet. Keep treats small, since most of the diet should be hay.
Pet the way rabbits like
- Start with the forehead and cheeks. Many rabbits lower their heads to ask for strokes there.
- Skip the belly, feet and tail. Most rabbits dislike being touched there, and may feel trapped.
- Watch for a flop or soft eyes. A relaxed rabbit may stretch out or close their eyes.
- Stop if your rabbit moves away. Let them leave. Respecting no makes the next yes more likely.
Picking up and holding
Many rabbits dislike being picked up, and that doesn’t mean they don’t like you. Lots of bunnies are happiest with all four feet on the ground, so let them come to you for cuddles on the floor.
- Never lift a rabbit by the ears or scruff. It hurts and can injure them.
- Support the back end. Slide one hand under the chest and the other under the hindquarters, and hold your bunny close to your body.
- Stay low. A strong kick from a frightened rabbit can injure their spine. Sit on the floor while holding them, so a fall is short.
- Supervise children. Young kids should pet rabbits on the floor rather than carry them.
If you want a second rabbit
Many rabbits enjoy company, but pairing them takes patience. Introductions work best on neutral ground, with both rabbits spayed or neutered, and with a barrier between them at first so they can sniff each other safely. Rabbits can fight seriously, so never leave a new pair alone together before they’re bonded. Ask your vet or a rabbit rescue for help with the process.
Troubleshooting
- Hides or runs away. Give your bunny a hideout and more time. Sit nearby without reaching.
- Thumps or freezes. That is fear. Back off and move more slowly.
- Nips or lunges. Rabbits that aren’t fixed can be territorial. Ask your vet about spaying or neutering.
Sudden aggression can mean pain. If a normally friendly rabbit starts biting, hiding or growling, a vet who treats rabbits should check for a health problem before you assume it is behavior.
To understand what your bunny is telling you, read Rabbit Body Language. For a rabbit-safe home, see Bunny-Proofing.
Quick answers
Befriending FAQ
How long does it take for a rabbit to trust me?
It varies a lot. Some rabbits warm up in days, and others take months. Patience and routine help most.
Why does my rabbit run away from me?
Rabbits are prey animals, so being approached from above or chased feels dangerous. Sit low and let them come to you.
Do rabbits like to be held?
Many don’t. Lots of rabbits prefer to stay on the floor and be petted there.
Can I bond my rabbit with another one?
Often, yes, but it takes patience and safe introductions. Both rabbits should be fixed, and a rabbit-savvy vet or rescue can help.
General care information, not veterinary advice. If your rabbit seems unwell, call a vet who treats rabbits. Keep learning with House Rabbit Society and the Association of Exotic Mammal Veterinarians.
Last updated October 23, 2026.
